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Anybody know how much he increases the weight on rack pulls when going from 5s, to 4s, to 3s?

How many repets for superset

Almost all of my gains come from these videos, and the advice they contain.

RIP to this absolute legend

Still watching your videos and learning from you John… I miss watching your new content but at least your channel has a plethora of great educational content. RIP and you’re missed greatly John 💪

🏋️ thanks forever John

I’ve been doing that Doggcrapp training for 8 weeks and I remember my last session( This is with work and kids on top) I felt sluggish and I went to battle the log book and I just couldn’t get the weight up. I felt like crap. So I’ve taking a week off. Three four days in with rest and good food and just taking a step back my body is raring to go and I feel really good. That was after 8 weeks of intense training which I’ve read you shouldn’t do anymore then. Got a holiday booked end of May was going to push my training out until then but my body told me I just have to take a break. It’s not just physical it’s mental. Constantly looking at your diary, going through your next workout in your head and becoming obsessive to the point that’s all you think about. Think about it over work, over family, it keeps you awake at night. That’s overtraining. Majority need to remember this is a hobby not a lifestyle.

Good 👍

Years ago, I developed a horrible case of elbow tendentious by starting out with heavy skull crushers. Ever since watching this video, I have warmed up my triceps using the order of exercises that he mentions and my elbows have been staying healthy.

John is the bodybuilder with common sense knowhow, a lot of phonies out there today.

We miss you

Man I miss John's videos

RIP

Thanks it's interesting.

How sad to hear of his passing. I had no idea.

The answer is yes. Save yourself 8 mins.

Two legends.... We miss you still John.... The world became not same whitout you.....bless You al out there.. Let US hope we meet mountain dog in after life... 🙏🧙‍♂️🦸‍♀️💪

I tried 25s, my shoulders are gone.

These videos are like treasure chests 😇. So much to learn. Missing this man♥️

I’m not normally the type to venture on these spaces that focus on sculpting specific areas like this. Soo I wonder why would anyone want to sculpt this specific area versus just doing some more well-rounded exercises which do more and target more. E.g. the Arnold press is said to target all 3 heads. So why not just keep things simple? There’s soo many muscles you could sculpt and won’t that process just be inefficient and not as helpful as say more functional orientated exercises ?

I got you beat. 10 rep max but get 50 reps. 1st set 10 reps every set after you do 5 reps times eight.

Meaty

RIP

Common Sense how do you know I do Eight to twelve and eight sounds about right. Thanks big guy

RIP

I knew this was the video as soon as John hit that strong clap in the first 3 seconds

John was gold. Can't get enough of his knowledge and coaching. What a huge loss to the community. Such an outstanding guy. I hope his videos are around forever.

Rip goat trully miss 😢

Makes you smile this seeing how proud John is , miss your channel from.the UK ❤️

Fitness advice from a liar juicer is wild

RIP

RIP

Rip John I watch your videos before anyone else's now. You were a great man

I just feel very good about myself after watching him share his wisdom. Thank you, sleep well.

Gentleman, we meet again. Rip Mr. Meadows🥺

🙏🙏🙏🙏🙏👍👍👍💪💪💪

Bodybuilding almost always leads to an early grave.

John was a stud and sooo helpful. I don’t like the AI chopped up version of him and want to only see full length John video.

RIL Mountaindog! Hope your still pumpin up in muscle heaven...

Rip big dog

I keep going through this man's quality videos frequently now and only recently have I stumbled upon the channel.. sad to know he passed away, hope he rests easy

Thank you for sharing your knowledge

i do a combination of heavy and light weights; love it

💪🏿💪🏿💪🏿💪🏿Perfect

Back to the basics! Can’t beat em

🙏🏼🙏🏼🙏🏼🙏🏼

Dam I feel dumb 😕 I work chest yesterday and I feel it in my arms and shoulders my arms are getting to big

I know a lot of people say tucking your chin helps with movements like this but if I do that I will have neck pain for days

The ONE person I will take final advice from about all this

Nice form!